ADULT FITNESS PROGRAMS
Our Adult Programs will get you fit and confident in the water. Whether you need stroke correction, fitness or need to deal with a fear of the water, we have got a program for you. It’s never too late.
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CLICK HERE to take advantage of our FREE Adult Kick Start Bonus where you will receive a free lesson!
ADULT CLASSES
SwimFit - Lap Swimming or Walking
Come and give your health a boost and swim or walk laps. Don’t worry about the weather outside…our two pools are fully heated for year round health and exercise.
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$5.00 per pass
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10 pass $40.00
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20 pass $70.00
@ Wilsonton 1m - 1.2m deep 25m pool. Mon to Fri 8.30am to 12.00pm
@ Centenary Heights - NOTE - CHSHS Aquatic Centre is currently being renovated an is unavailable for lap swimming. 1.8m deep 25m pool. Mon to Fri 3.30pm to 6.00pm & Sat 8.30am to 11.00am
H20 Adult Fitness Squad
Love to swim but bored of just doing laps? Give our H20 Adult Swim-Fitness Squad a go! Coach Kylie dreams up new ways to give you a great workout & you'll probably end up having a laugh while you do it! Basic swimming skills are required.
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$11.00 per pass
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10 pass $90.00
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20 pass $170.00
WHEN: Wilsonton Monday 6.15pm to 7.15pm and Wednesday 6.30pm to 7.30pm
Aqua Fitness Classes - Aqua Splash!
Working out in water has many different advantages. One of the most important advantages is the reduction of repetitive impact stress on your body.
Aqua Splash is a fun, 45 min, high energy workout designed to get you puffed and into shape.
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$18.00 per class
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10 pass $162.00
DLSA Wilsonton - Tuesday & Thursday 6.30pm
*BOOKINGS ESSENTIAL - Online, via our app or phone our Admin Team
FREE COME AND TRY CLASSES 31 OCTOBER & 2 NOVEMBER
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*BOOKINGS REQUIRED FROM 7 NOVEMBER ONWARDS
**TERMS & CONDITIONS; 1. PARTICIPANTS MUST BE 18 YEARS AND OVER. 2. DLSA FITNESS AND ENROLMENT FORM MUST BE COMPLETED. 3. CLASS BOOKING REQUIRED*. 4. CLASS MAY BE CANCELLED IF INSTRUCTOR BECOMES UNAVAILABLE AT SHORT NOTICE AND A REPLACEMENT CAN NOT BE FOUND. 5. PARTICIPANTS MUST BE INJURY FREE AND IN GOOD PHYSICAL HEALTH.
Aqua Fitness - Deep Water Energiser Not Available at this time
Working out in water has many different advantages. One of the most important advantages is the reduction of repetitive impact stress on your body. Deep Water Energiser is a no-impact exercise class.
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Aqua Fitness - Relief Hydrotherapy Not Available at this time
Working out in water has many different advantages. One of the most important advantages is the reduction of repetitive impact stress on your body. Hydrotherapy is a proven and recommended therapy for joint inflammation.
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