Fitness & Fun

The DLSA does more than just learn-to-swim. We also have a range of aquatic fitness program to suit your needs. If you are wanting to take control of your fitness direction, why not have a look at what we can do for you! DLSA Aqua Health & Fitness Schedule

Fitness

SwimFit - Lap Swimming or Walking

Come and swim or water walk laps in our indoor heated pool.

DLSA Wilsonton

Wednesday & Friday

5.30am - 6.30am

Monday to Friday
8.30am - 12.00pm

 

DLSA Centenary Heights *

Mon to Thursday3.30pm - 6.00pm

 Saturday 8.00am - 11.30am

 

$5.00/entry - 10 pass for $40 - 20 pass $70

Fitness

Aqua Aerobics

Working out in water has many different advantages. One of the most important advantages is the reduction of repetitive impact stress on your body.

The DLSA Offers 4 programs to suit your needs. High Energy Splashout, Deep Water Energy, Bubs with Mums & Aches and Pains Hydrotherapy.

Check out our new schedule and take the plunge!

Fitness

H20 Fit - Adult Fitness Program

Challenge yourself in a group environment.

DLSA Wilsonton *

Monday & Wednesday

6.15pm - 7.15pm

 

 

$10/pass for $80 - 20 pass for $130